Exercise helps avoid Fibromyalgia
January 5th, 2012 . by adminLow-impact aerobic exercises, such as swimming, cycling, walking, and stationary cross-country ski machines can be effective fibromyalgia treatments. wichita fibromyalgia specialist Exercise regimens are most beneficial when performed on an every-other-day basis, in the morning. How exercise benefits fibromyalgia is unknown. Exercise may exert its beneficial effect by promoting a deep level of sleep (non-REM sleep). Sometimes physical therapy can be helpful to optimally guide the exercise plan. Similarly, avoiding alcohol and caffeine before bedtime can also help promote a more restful sleep. While these dietary changes may not apply to everyone, they can be very helpful for some. There is no specific fibromyalgia diet or food supplements that are recommended for all patients. When patients have accompanying irritable bowel syndrome, the diet should be adjusted to not aggravate the bowels.
